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How much protein do you need when exercising?
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Macho Fitness - How much protein should consume per day…? According to DRI (Dietary Reference Intake) Protein intake of grams per kilogram of BW (Body Weight) 0.8g/BW in Kg for not very
Protein Calculator: How Much Protein Do I Need?
Protein for Muscle Gain; How Much, When & How Often? - Get Back To Sport
How much protein do I need to build muscle?
Five Fitness™ on X: "The chances of you consuming quantities of protein that are dangerous for you are very small. Several studies have shown that even 2.5-3.3g of protein per kilo of
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