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Half Lotus Pose (Ardha Padmasana)
Ayushakti Ayurved - Padmasana, or the Lotus pose, is an asana where the yoga practitioner sits cross-legged. This pose has a lot of health and spiritual benefits which help in rejuvenating your
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How to Do Lotus Pose (Padmasana)
PADMASANA ( THE LOTUS POSE ) | How To do Lotus Pose | Benefits | Learn Yoga Nepal
