How to do Ardha Matsyendrasana - Sitting Half Spinal Twist - YouTube
Yoga with Niharika - Ardha Matsyendrasana Half Lord of the Fish pose, is a seated twisting posture. You can keep your lower leg extended or bent with your foot near the opposite
Ardha Matsyendrasana (Half Lord of Fishes Pose): Meaning, Steps, Benefits - Fitsri Yoga